What Is Nutrisystem and How Does It Work? (Updated 2023)

So what is Nutrisystem anyway?

And how does it work?

Nutrisystem is a simple, delicious weight loss meal delivery program.

They send ready-made breakfasts, lunches, dinners and snacks to your home. These are all perfectly portioned for maximum (and healthy) weight loss.

Meals are prepackaged and pre-measured for you. Some need refrigeration, some do not. This makes it easy to take the food with you when you’re on the go.

You also get online support, digital step-by-step guides and even a free app that helps you track everything in one place to monitor your progress.

Since everything is pretty much done for you, it’s a very low-stress, easy way to lose weight.

There are no embarrassing weigh-ins or group meetings, counting calories, carbs or points. It’s super simple.

The only thing you will do is add in some of your own fruits, veggies, nuts etc. for snacks.

Plus with the new Nutrisystem kick-start weight loss plan, you can lose weight even faster – up to 9 pounds in your 2 weeks!

Click Here to Save 50% OFF Any Nutrisystem Meal Plan!

Nutrisystem has been around for over 50 years with thousands of weight loss success stories – which gives you the assurance that it’s safe to use.

Nutrisystem also updates their diet every year or two with new plans, online support tools and new, higher-rated meals.

One of the Best Things about this Diet?

The food! Unlike a lot of diets where you’re eating the same boring meals day in and day out, Nutrisystem gives you a lot of choices and variety.

In fact you can choose from up to 130 different meals. And their meals include plenty of comfort foods like chocolate, pizza, burgers, ice cream, cookies, mac and cheese and more!

So while you’re losing weight – you won’t feel like you’re starving or eating bland, tasteless food.

And if you want, you can even choose your own meals (or have them chosen for your based on customer favorites). So you’re in the drivers seat.

How Does Nutrisystem Work?

With this diet you eat 6 times a day.  You can also add in fruits and veggies yourself for snacks (they give you a list of suggested options in their starter guide).

Eating so often means you keep your metabolism high – plus it keeps you from feeling hungry or deprived.

Meals tend to be high in good carbs and fiber – which keeps you fuller for longer. There’s also more of a focus on lean proteins and low-glycemic carbs to help stabilize your blood sugar.

Plus their new Hearty Inspirations meals for 2023 are designed to control hunger for up to 5 hours!

According to a recent Woman’s World Article, people with unstable blood sugar have been shown to lose 200% more weight on a low-glycemic diet like Nutrisystem than on a traditional diet.

How Do You Get Started on the Nutrisystem Diet?

To start the diet, you first choose which plan you want:

Basic Plan – This plan gives you Ready To Go meals only (non-refrigerated). You get breakfasts, lunches and dinners and snacks

You get 5 days of Nutrisystem meals and snacks. You have 2 days off to add in your own meals. This is the most affordable plan.

Uniquely Yours – This plan gives you Ready To Go meals, Fresh-Frozen meals and even Restaurant Faves. Restaurant Faves are gourmet indulgent meals inspired by popular restaurants.

The Fresh-Frozen meals and Restaurant Faves are higher rated and better tasting than Ready to Go Meals. So this plan is a little more “pampering and gourmet”. You also get 5 days of meals on this plan with 2 days off.

Uniquely Yours Max Plus – This plan gives you the choice of Ready to Go meals, Fresh-Frozen meals, Restaurant Faves and even Hearty Inspirations (higher protein meals that can help control your hunger for up to 5 hours). You also get a larger selection of meals than the other two plans.

You can order this plan for 5 or 7 days. You also get Fast 5 with this plan. This is a special kick-start program your first week, designed to give you maximum fast weight loss of up to 5 pounds in a week.

There are also specific menu plans for men, women over 55 and diabetics. Want to lose weight with your partner, sibling or best friend? You can also try one of their partner plans and lose weight together!

You order 4 weeks of food at a time.  Once you place your order, your food will arrive around 4-10 business days later.

The food comes with heating instructions and usually takes about 5-10 minutes to prepare each meal (unless it doesn’t require heating).

Nutrisystem plans are dietitian-designed to give you the right balance of nutrients for healthy and safe weight loss. Plus you’ll be eating 6 times a day – so that reduces the deprivation factor. And with a range of tempting desserts, that definitely helps you feel pampered as you slim down.

Another plus? They’ve built in the option for you to eat out (Flex meals) with friends or family – and even get support online whenever you need it.

The meal plans are very affordable – starting around $10.71 a day and up. This makes Nutrisystem one of the most affordable meal delivery plans on the market (many of which start at $40 a day and up!)

What is Nutrisystem? The Numi App Advantage:

Every Nutrisystem plan works with the Nutrisystem companion app – Numi. This app is completely free with any Nutrisystem diet plan.

Numi gives you a personalized meal plan that will seamlessly integrate with your selected meal plan.

What else do you get with this app?

• Track your food, progress and activity in one place – simple and convenient
• Get daily motivation, freebies and exclusive discounts!
• Access your Grocery Guide and Dining Out Guide in one place – no hunting around
• Find free healthy recipes for Flex meals and grocery additions

What Is Nutrisystem – Diet Menu Examples:

• Turkey Ham and Cheese Omelette
• Buttermilk Waffles
• Sweet Bar-B-Q Sauce with Pulled-Style Pork
• Meatball Parmesan Melt
• Classic Hamburger
• Italian Herb Flatbreat Pizza
• Merlot Beef with Root Vegetables
• Asian-Style Salmon with Pasta
• Meatloaf with Potatos and Veggies
• Caramelized Onion, Mushroom and Turkey Sausage Pizza
• Mint Ice Cream Sandwich
• Strawberry Shortcake Cupcake
• Chocolate Cheesecake
• Red Velvet Cupcake

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Bottom Line?

So what is the Nutrisystem diet?

Basically this is an affordable, easy-to-follow diet plan which gives you almost everything you need to lose weight quickly and easily.

You’ll be enjoying comfort foods like chocolate, ice cream, cheescake, wraps, burgers, lasagna and pizza.

You can also customize the plans to only get the meals you want – which is something you don’t get with many other diet delivery services.

You eat up to 6 times a day so you don’t get hungry.

Plus you get access to some great online tools and a weight loss community for support.

Plus with the option of the Uniquely Yours gourmet entrees, you can also get their restaurant-quality, gourmet entrees – which will give you a bit more pampering while you slim down.

Want to learn more?

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Click Here to Save 50% Off Any Nutrisystem Plan

Related: Nutrisystem Plans Compared – Which is Right for You?

Nutrisystem Basic vs Uniquely Yours Compared

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