A Typical Day on Nutrisystem – Sample Menus


typical day in nutrisystemHave you ever wondered what you might actually eat on a typical day on the Nutrisystem diet?

Not sure how everything works when you do this diet?

If so, this post is for you.

We’ll break down what you might eat on a typical day on the Nutrisystem diet with a couple of days of sample menus.

Note that this will also depend on which plan you’re on – the Basic, Core or Uniquely Yours plans since you have different meal selections (for a full comparison of the different plans, check out this article here).

Since the Core and Uniquely Yours plans are the most popular, we’ll go over what a typical day looks like on both of these plans.



However you’ll note that the structure of the Nutrisystem diet is pretty much the same no matter what plan you’re on.

You’ll eat several Nutrisystem meals and snacks per day along with 1-2 snacks of fruit or veggies that you add in yourself. You’ll also be eating approximately every 3 hours so you’ll keep you metabolism burning high all day long.

So let’s get started!



Sample Day 1 on the Nutrisystem Core Plan:


nutrisystem typical day sample menu
Nutrisystem Double Chocolate Muffin

8 AM Breakfast – Nutrisystem Double Chocolate Muffin

11 AM Snack – Mixed Nuts

1:30 PM Lunch – Sweet BBQ Pulled Style Pork with Grilled Veggies

3:30 PM Snack – Low Fat Yogurt with Fresh Blueberries

6:30 PM Dinner – Italian Herb Flatbread Pizza with Green Salad

9:00 PM Snack – White Cheddar Popcorn



nutrisystem sample menu
Italian Herb Flatbread Pizza



Sample Day 2 on the Nutrisystem Core Plan:


sample menu nutrisystem
Nutrisystem Honey Wheat Bagel

7:00 AM Breakfast – Honey Wheat Bagel with Fat-Free Cream Cheese

10:00 AM Snack – Low Fat Cheese with Veggies

1:00 PM Lunch – White Cheddar Mac and Cheese with Grilled Veggies

3:30 PM Snack – Greek Yogurt with Berries

6:30 PM Dinner – Chicken Pot Pie with Spinach Salad

9:30 PM Snack – Fudge Brownie



typical day on Nutrisystem diet
Nutrisystem Fudge Brownie


Click Here to View the Full Nutrisystem Menu



Sample Day 1 on the Nutrisystem Uniquely Yours Plan:


nutrisystem diet what do you eat in a day
Buttermilk Waffles

7:30 AM Breakfast – Buttermilk Waffles with Fresh Fruit and Sugar-Free Syrup

10:30 AM Snack – Low Fat String Cheese and Carrot Sticks

1:00 PM Lunch – Grilled Chicken Sandwich with green salad

3:30 PM Snack – Nutrisystem Chocolate Turbo Shake

6:30 PM Dinner – Chicken Parmesan on a Bed of Spaghetti with grilled veggies

9:30 PM Snack – Red Velvet Whoopie Pie



Nutrisystem sample meal plan
Nutrisystem Chicken Parmesan with Spaghetti


Sample Day 2 on the Nutrisystem Uniquely Yours Plan:


nutrisystem sample menu
Turkey Sausage and Egg Muffin

7:00 AM Breakfast – Turkey Sausage and Egg Muffin

10:30 AM Snack – Baby Carrots with Hard Boiled Egg

1:00 PM Lunch – Steak and Cheese Melt with Spinach Salad

3:30 PM Snack – Non-Fat Greek Yogurt with Blueberries

6:00 PM Dinner – Italian Sausage and Turkey Pepperoni Pizza

9:30 PM Snack – Stuffed Apple Pie



nutrisystem sample menu
Italian Sausage and Turkey Pepperoni Pizza


So that’s a breakdown of 2 typical days of what you would eat on the Nutrisystem diet – both the Core plan that gives you ready-to-eat meals and the Uniquely Yours plan that gives you a choice of ready-to-eat and frozen options.

Want to Learn More?


Click Here to View the Latest Nutrisystem Meals




Leave a Reply

Your email address will not be published. Required fields are marked *