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Nutrisystem Plans Compared – Which Plan Is Right For You? (Updated 2023)

nutrisystem plansSo what’s the difference between the 3 Nutrisystem plans?

How are they different and which one is best for you?

The Nutrisystem diet currently gives you 3 different plan options.

Since Nutrisystem tends to change these plans every year, it can be confusing for people when they’re trying to find the right option for them.

So here’s an overview the latest plans along with pros and cons of each to help you make a more informed decision:


Nutrisystem Plans Compared


#1 Basic 

This is the most affordable option coming in around $10.71 per day. You get 5 days of Nutrisystem breakfasts, lunches and dinners plus snacks on this plan.

You can have them choose the meals for you (based on customer favorites). Or you can choose the meals yourself and customize your own menu, which is a nice touch.


nutrisystem plans


The main thing you need to know about this plan?

You only get the ready-to-go meals on the Basic plan – not the frozen, gourmet entrees that you get with the other two plans below.

This means that your meals do not need to be refrigerated. This is great for taking them on the go with you. However some people find they don’t taste as good as the fresh-frozen meal options. (I would agree with this).

Because of this, your menu options are also a bit more limited than on the other 2 plans below.

Also, you have 2 days of “Flex Meals” where you get to prepare your own breakfast, lunches and dinners according to plan guidelines. This gives you a bit more freedom to eat out or just make your own food at home over the weekend. If you like to take your weekends off, this can be a great option.


nutrisystem diet plans review


You will also get the Numi app free – which gives you food guides, grocery lists and will help you track everything in one place. It’s a very easy, convenient way to track your progress over time.

It can even give you personalized recommendations and help you get over any weight loss plateaus that you might hit.

The Basic plan also gives you free online support. Use the link below to get a special discount plus Free shipping to your home.


Click to Save on the Basic Plan


Nutrisystem Meals on the Basic Plan



#2 Uniquely Yours Max

This is the next plan up and comes in around $12.86 per day that includes the fresh-frozen entrees as well as ready-to-go meals.

This is Nutrisystem’s premium plan for women in general (the Complete 55 program below is more specialized).

As with all Nutrisystem plans you can choose to have the meals selected for you – or you can choose from your favorites.


Nutrisystem plans


This plan is ideal if you need more pampering as you lose weight – because you have more meal options – and the meals are better tasting.

You have access to the fresh-frozen meals as well as  Restaurant Faves.

Restaurant Faves are a selection of indulgent meals inspired by popular restaurants. All of the flavor, none of the guilt—and perfectly portioned with half the calories!

Another type of gourmet meal you get on this plan as well are the new Hearty Inspirations meals. These are higher protein meals that are especially designed to keep you full for longer – up to 5 hours.

The desserts are also amazing on this plan – everything from Chocolate Brownie Sundaes to Strawberry Cheesecake!

If you take a look at the Nutrisystem menu you’ll see that the fresh-frozen options look a lot more attractive overall than the standard ready-to-go meals. (They also consistently rate higher with Nutrisystem dieters).

Some of my favorite meals in this category are the Chipotle Chicken and Bacon Flatbread, Country Style Chicken and Dumplings, Broccoli and Cheese Stuffed Chicken Breast, Chocolate Cupcake and Cherry Cheese Roll.

Nutrisystem Fresh-Frozen Meals
Uniquely Yours Meals


Another difference vs the Basic plan? You can choose to get Nutrisystem meals that cover 5 days a week – or 7 days a week.

So you can do the 5 days – and add in your own Flex meals.

Or if you don’t have the time to prepare your own meals, you can get meals delivered for 7 days of the week. So you’re competely covered with very little to do but heat – and eat!

And of course you also get the Free Numi App as well.

Overall if you want better food options and more delicious choices this is the plan for you.

Want to save money? If you use the link below you can get special discount and Free FedEx Shipping to your home.


Click to Save on the Uniquely Yours Plan





#3 Complete 55

This is a specialized Nutrisystem diet – designed specifically for women entering their perimenopause or menopause years.

As we get older, women can face increased weight loss challenges with fluctuating hormones and changing macronutrient needs.

The Complete 55 plan is for women in this stage of life who find that regular diets aren’t working for them anymore.



It’s a bit different from the programs above in that it starts at 7 days of meals per week for your first month. Then it goes down to 5 days of meals a week (plus your Flex meals) for month 2, 3, etc.

The plan is recommended to run for at least 3 months and sends you a months worth of food at a time (and obviously you don’t have to do the full 3 months if you reach your goals before then).

Similar to the Uniquely Yours plan above, you get access to the ready-to-go meals and ALL of the fresh-frozen meal options including Restaurant Faves and Hearty Inspirations.

You can also choose to have the meals chosen for you – or choose your own based on your personal preferences.

Starting at around $14.29 a day it’s a bit more than the Uniquely Yours Max plan. However you’re also getting 7 days of meals instead of 5. (Once you go up to 7 days of meals on the Uniquely Yours plan, the prices tend to be similar).



You also get the Free Numi App which will help you track everything including your weight loss, and activity, give you recipes, tip and ongoing, 24-7 support.

Overall, if you’re in the over 40 age group and losing weight isn’t as easy as it used to be, then this is the option for you. It’s kinder to the body and a gentle, healthy way to slim down while eating delicious meals.

Want to save? If you use the link below, you can get Free Shipping plus a special discount with this plan as well.


Click to Save on the Complete55 Plan


While these are the 3 main plans for women – there are also partner plans if you want to lose weight with a friend, partner or even a family member. Click to read more about Partner Plans.


Nutrisystem Plans – Which One is Right For You?


nutrisystem diet plansWell, this really depends on your budget and goals.

If you’re on a strict budget, the Basic plan is a fantastic deal. But it is a bit limited with the ready-to-go meals only. Your menu is smaller, even though you do get to choose you own meals if you want.

If you need more pampering – maybe you’ve had bad experiences with diets in the past –  then the Uniquely Yours plan is a great option here. It’s a good blend of affordability and more gourmet meals.

If you look at the food ratings, you’ll find that the Uniquely yours meals are consistently rated much higher than the ready-to-go meals.

If you’re struggling to lose weight in perimenpause or menopause years, then you might want a more targeted diet like the Complete 55 plan. This includes the gourmet meal options and focuses on giving you more of what you need to stabilize hormones and blood sugar.

Want to learn more? Check out the link below to compare all Nutrisystem plans at a glance:


Click to Compare All Nutrisystem Plans


Related: Nutrisystem Partner Plan Review – Right for You?

Nutrisystem Mens Plan Review



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