Nutrisystem Plans Compared – Which Plan Is Right For You? (Updated 2020)

nutrisystem plansSo what’s the difference between the 3 Nutrisystem plans? How are they different and which one is best for you?

The Nutrisystem diet currently gives you 3 different plans to choose from.

And since Nutrisystem tends to change these plans every year, it can be confusing for people when they’re trying to find the right option for them.

So here’s an overview the latest plans along with pros and cons of each to help you make a more informed decision:


Nutrisystem Plans Compared


#1 Basic 

This is the most affordable option coming in around $9.50 per day (however you can use this link to get a special discount). You get 5 days of Nutrisystem breakfasts, lunches and dinners plus snacks on this plan. However you cannot choose the meals you want.


nutrisystem plans


Meals are chosen for you based on a list of pre-selected Nutrisystem “favorites”. This is great if you like to try new things and you like variety. However if you like to choose your own menu items, you might want to consider Uniquely Yours plans below, which do allow this option.

You only get the ready-to-go meals on the Basic plan – not the frozen, gourmet entrees that you get with Uniquely Yours.

This means that your meals do not need to be refrigerated. This is great for taking them on the go with you. However some people find they don’t taste as good as the fresh-frozen meal options.

Also, you have 2 days of “Flex Meals” where you get to prepare your own breakfast, lunches and dinners according to plan guidelines. This gives you a bit more freedom to eat out or just make your own food at home over the weekend. If you like to take your weekends off, this is a great option.


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You will also get the a 1-week jumpstart kit on this plan – which will kick-start your weight loss and get you losing weight super-fast.

According to the latest Nutrisystem studies, you can lose up to 18 pounds and 10 inches in your first 2 months on this plan. You also get Free FedEx Shipping with every order.

The Basic plan also gives you free online weight loss tracking tools and a Nutrisystem app to help you reach your goals.


Click Here to Save on the Basic Plan




#2 Uniquely Yours

This is the next plan up and comes in around $10.90 per day that includes the fresh-frozen entrees as well as ready-to-go meals. (You can click here for an instant discount on this plan as well).


Nutrisystem plans


This plan is ideal if you need more pampering as you lose weight.

Another plus?

You can choose your menu. So you can select only the meals that you want to receive.

And because you can choose from both ready-to-go meals and fresh-frozen meals, you have a much larger menu selection to choose from.

There are over 160 meals and snacks on this plan. Unlike the old Nutrisystem premium plan which limited the frozen meals you could get, with the Uniquely Yours plan you get unlimited frozen meal choices.

The desserts are also amazing on this plan – everything from Chocolate Brownie Sundaes to Red Velvet Whoopie pies!


Nutrisystem 3 plans review
Nutrisystem Uniquely Yours Plan Desserts


If you take a look at the Nutrisystem menu you’ll see that the fresh-frozen options look a lot more attractive overall than the standard ready-to-go meals. (They also consistently rate higher with Nutrisystem dieters).

Some of my favorite meals in this category are the Chicken Parmesan, Roasted Turkey with Gravy and Mashed Potatoes, Chocolate Brownie Sundae and the Pepperoni Pizza Melt.


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With this plan you also get more access to counselors, dietitians, tools and trackers than the Basic plan.

Like the Basic plan above, you get meals and snacks for 5 days – with 2 days off to add your own Flex meals. This also helps you learn how to eat to maintain your weight loss when the diet is over. (You will get hints and tips on meal planning, what to buy, recipes, eating out guidelines etc.)

And of course you also get the Free Jump-start kit to get you losing weight fast in your first week as well as Free FedEx Shippingwith every order.


Click Here for a Special Discount on the Uniquely Yours Plan



are nutrisystem meals frozen
Nutrisystem Frozen Meals


#3 Uniquely Yours Ultimate

This is the premium plan with all the bells and whistles. It’s similar to the Uniquely Yours plan above in that you get your choice of Fresh-Frozen entrees.

You also get meals and snacks for 7 days instead of 5. So if you don’t have time to add your own Flex meals for 2 days – and would prefer to have it all done for you, this is the plan for you.

So you get everything on the UY plan – including unlimited fresh-frozen options, the ability to customize your menu and online or phone support.



Plus you also get 7 days worth of meals instead of 5. And this is all for about only $2 more a day than the Uniquely Yours – making it a fantastic value.

So if you don’t have a lot of time to add in snacks or extra meals to your daily routine, this plan is a great time-saving option. Of course, you also get the Free Jump-Start kit and Free Shipping with this plan as well.


Click Here for A Special Offer on UY Ultimate



With every plan you also have the option to choose the men or women’s version of the plan. There is also a special program for vegetarians and Basic, Uniquely Yours plans especially designed for diabetics.


Nutrisystem Plans – Which One is Right For You?


nutrisystem diet plansWell, this really depends on your budget and goals.

If you’re on a strict budget, the Basic plan is a fantastic deal. But it is a bit limited with the ready-to-go meals only. Plus you can’t choose the meals you want – they’re selected for you.

Many people do prefer to select their own meals. And they prefer the better tasting options of the Fresh-Frozen meals.

If you need more pampering – maybe you’ve had bad experiences with diets in the past –  then the Uniquely Yours plan is a great option here.

And if you look at the food ratings, you’ll find that the Uniquely yours meals are consistently rated much higher than the ready-to-go meals.

So the Uniquely Yours plan for 5 days or the Uniquely Yours Ultimate plan for 7 days might be worth it if you want the best tasting meals as you slim down.

Want to learn more? Check out the link below to compare all Nutrisystem plans at a glance:


Click Here to Compare All Nutrisystem Diet Plans


Related: Nutrisystem vs South Beach Diet

Nutrisystem for Men – Should You Try It?


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