Nutrisystem Plans Compared – Which Plan Is Right For You? (Updated 2023)

nutrisystem plansSo what’s the difference between the 3 Nutrisystem plans?

How are they different and which one is best for you?

The Nutrisystem diet currently gives you 3 different plans to choose from. (There are others. But for this post, we cover the 3 main Nutrisystem plans for women).

Since Nutrisystem tends to change these plans every year, it can be confusing for people when they’re trying to find the right option for them.

So here’s an overview the latest plans along with pros and cons of each to help you make a more informed decision:


Nutrisystem Plans Compared


#1 Basic 

This is the most affordable option coming in around $9.99 per day. You get 5 days of Nutrisystem breakfasts, lunches and dinners plus snacks on this plan.

You can have them choose the meals for you. Or you can choose the meals yourself and customize your own menu, which is a nice touch.


nutrisystem plans


The biggest thing about this plan?

You only get the ready-to-go meals on the Basic plan – not the frozen, gourmet entrees that you get with Uniquely Yours or Uniquely Your Max.

This means that your meals do not need to be refrigerated. This is great for taking them on the go with you. However some people find they don’t taste as good as the fresh-frozen meal options. (I would agree with this).

Because of this, your menu options are also a bit more limited than on the other 2 plans below.

Also, you have 2 days of “Flex Meals” where you get to prepare your own breakfast, lunches and dinners according to plan guidelines. This gives you a bit more freedom to eat out or just make your own food at home over the weekend. If you like to take your weekends off, this is a great option.


nutrisystem diet plans review


You will also get the Numi app free – which gives you food guides, grocery lists and will help you track everything in one place. It’s a very easy, convenient way to track your progress over time.

It can even give you personalized recommendations and help you get over any weight loss plateaus that you might hit.

The Basic plan also gives you free online support. Use the link below to get a special discount plus Free shipping to your home.


Click to Save on the Basic Plan




#2 Uniquely Yours

This is the next plan up and comes in around $12.14 per day that includes the fresh-frozen entrees as well as ready-to-go meals.

As with all Nutrisystem plans you can choose to have the meals selected for you – or you can choose from your favorites.


Nutrisystem plans


This plan is ideal if you need more pampering as you lose weight.

Another plus?

Because you can choose from both ready-to-go meals and fresh-frozen meals, you have a much larger menu selection to choose from.

So chances are higher that you’ll find meals you really enjoy.

Another bonus? This plan gives you access to another gourmet option: Restaurant Faves.

Restaurant Faves are a selection of indulgent meals inspired by popular restaurants. All of the flavor, none of the guilt—and perfectly portioned with half the calories!



The desserts are also amazing on this plan – everything from Chocolate Brownie Sundaes to Strawberry Cheesecake!

If you take a look at the Nutrisystem menu you’ll see that the fresh-frozen options look a lot more attractive overall than the standard ready-to-go meals. (They also consistently rate higher with Nutrisystem dieters).

Some of my favorite meals in this category are the Chipotle Chicken and Bacon Flatbread, Country Style Chicken and Dumplings, Broccoli and Cheese Stuffed Chicken Breast, Chocolate Cupcake and Cherry Cheese Roll.



Like the Basic plan above, you get meals and snacks for 5 days – with 2 days off to add your own Flex meals.

This also helps you learn how to eat to maintain your weight loss when the diet is over. (You will get hints and tips on meal planning, what to buy, recipes, eating out guidelines etc.)

And of course you also get the Free Numi App as well. Use the link below to get a special discount and Free FedEx Shipping to your home.


Click to Save on the Uniquely Yours Plan





#3 Uniquely Yours Max

This is the premium plan with all the bells and whistles. It’s similar to the Uniquely Yours plan above in that you get your choice of Fresh-Frozen entrees as well as Ready To Go Meals. You also get access to the Restaurant Faves as well.

Plus you can also choose from the new Hearty Inspirations choices. These are higher protein meals that are especially designed to keep you full for longer – up to 5 hours.

So basically this gives you the most menu options – with the best-tasting meals.

Another plus is that – while you can get this plan delivered for 5 days – you can also choose to get the 7-day meal delivery plan here as well.

So if you want to save time with less hassle, this is a great option.



This plan is just a bit higher than the Uniquely Yours plan – starting around $13.57 a day – which is excellent in this high-food inflation environment.

Another bonus?

Unlike the 2 other plans above you get a special Fast-5 Plan. This includes 7 days of specially prepared meals and snacks to help you kick-start your weight loss and lose up to 5 pounds your first week!

You also get the Free Numi App and, if you use the link below, you can get Free Shipping plus a special discount with this plan as well.


Click to Save on the UY Max Plan


While these are the 3 main plans for women – there’s also a special plan for women over 55 (and dealing with those especially fun hormonal issues that tend to put on weight around that age).


Nutrisystem Plans – Which One is Right For You?


nutrisystem diet plansWell, this really depends on your budget and goals.

If you’re on a strict budget, the Basic plan is a fantastic deal. But it is a bit limited with the ready-to-go meals only. Your menu is smaller, even though you do get to choose you own meals if you want.

If you need more pampering – maybe you’ve had bad experiences with diets in the past –  then the Uniquely Yours plan is a great option here. It’s a good blend of affordability and more gourmet meals.

If you look at the food ratings, you’ll find that the Uniquely yours meals are consistently rated much higher than the ready-to-go meals.

The main drawback to this option is that you only get meals 5 days a week – so you’re still making meals for 2 days a week according to the Nutrisystem diet guidelines.

If you want the ultimate in gourmet meals and you want most of your meals covered, you may find the Uniquely Yours Max is the best plan for you. While it’s a bit higher in price, you get the most meal selections, the best meal options – and 7 days of meals.

Want to learn more? Check out the link below to compare all Nutrisystem plans at a glance:


Click Here to Compare All Nutrisystem Diet Plans


Related: Nutrisystem Uniquely Yours vs Max Plans Compared

Nutrisystem Mens Plan Review



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