How Nutrisystem Works – What You Need to Know!

Wondering how Nutrisystem works?

Maybe you’re curious as to how people can lose so much weight so fast on this plan (13 pounds in your first month according to Nutrisystem studies).


how nutrisystem works
Nutrisystem Success Story


Or maybe you’re wondering how the actual diet works – what does it look like day-to-day?

This post will answer both of those questions for you – so you can decide if this is the right plan for you.



How the Nutrisystem Diet Works for Fast Weight Loss


Nutrisystem doesn’t limit one type of food like carbs or fat. It’s not keto.

It’s not extremely low fat or low protein. And (thank goodness) it’s not sugar free.


how the nutrisystem diet works


It’s a balanced diet that gives you a range of healthy carbs, healthy fats and lean proteins.

This is more of a traditional diet in the sense that it’s calorie-controlled. But it still gives you a broad mix of foods and macro-nutrients across the board. So you’re not limiting yourself or going too narrow with your food choices.

It runs about 1200-1300 calories per day.

And with over 160 meals to choose from you’re getting a lot of variety in the meals – which helps to ensure you don’t get bored.

You’ll also mix in some of your own grocery foods like veggies, hummus, yogurt, cheese strings and fruit (Nutrisystem sends you a full guide with ideas on what you can choose for this).


how nutrisystem works
Nutrisystem Meals


This is to help give you even more nutrients which support healthy weight loss. Plus with the added fruits and veggies you’re retraining your taste buds – so that you’re ready when you go off the diet to continue your new healthy eating habits.

Nutrisystem meals themselves focus on giving you a healthy blend of lean protein, low glycemic carbs and high fiber.

The lean protein helps to rev your metabolism and keeps you fuller for longer.

The low-glycemic carbs help to prevent insulin spikes (insulin is your fat storage hormone so you want to keep it low if you want to lose weight fast). And the high fiber can help keep you fuller for longer.

Plus these meals contain no artificial sweeteners – which is a huge bonus.


how nutrisystem diet works


Because there are now some studies coming out that say that artificial sweeteners can actually make you CRAVE sugar! They can actually make you hungrier – which can end up sabotaging your diet.

But you really don’t have to worry about the blend of nutrients you need for weight loss or about counting calories or carbs on this plan.  Nutrisystem has done all the calculations for you. All you do is eat the food and add in your own healthy snacks every once in a while.



How Nutrisystem Works – What Your Day Looks Like:

This plan focuses on eating smaller meals throughout the day – every 2-3 hours. This keeps your metabolism from slowing down and keeps the calorie burning up. It also helps to keep you full so it’s easier to stay on the diet (you know your next meal or snack is coming soon).

Here’s what a typical day might look like:

You might start out with a Nutrisystem breakfast like Turkey Sausage and Egg Muffin with low fat cheddar cheese. Then later that morning you’ll have a snack of your own like yogurt with berries.


nutrisystem sample menu
Turkey Sausage and Egg Muffin


A few hours later you might enjoy a Nutrisystem lunch like a Spinach and Cheese Pretzel Melt with side garden salad. For a midafternoon snack you might enjoy a Nutrisystem chocolate shake, packed with protein to keep you full until dinner.

For dinner you might make a Nutrisystem dinner like Italian Sausage and Turkey Pepperoni Pizza with grilled broccoli on the side. Then for a snack before bed you might enjoy one of Nutrisystem’s popular desserts like the chocolate brownie sundae or a whole grain soft pretzel.


nutrisystem diet - how it works
Nutrisystem Sausage and Turkey Pepperoni Pizza


You also get 1 “Flex” meal per week – which is basically where you can eat out at a restaurant. Nutrisystem will send you tips on how to enjoy this meal without impeding your weight loss.

Want to see more Nutrisystem meals? Click Here to see the full Nutrisystem Menu.


nutrisystem diet - how it works
Nutrisystem Chocolate Sundae



How Nutrisystem Works – Ordering the Diet

When you order the diet, you’ll get 4 weeks of meals at a time. Depending on the plan you choose, some of the meals may require refrigeration (like with the Uniquely Yours plan) and other meals are counter-stable.

The frozen meals will arrive separately from the counter-stable meals as they require special packaging to stay cool. You do not need to be home to receive the meals.


how nutrisystem works


Once you decide on the Nutrisystem plan that you want and place your order, you’ll receive your meals with Free Shipping to your home within 4-10 business days.

Your meals will also come with an easy-to-follow meal planner that you can use to track your progress.  The meals are also color coded (breakfast, lunch, dinner, snacks) so you know what to eat when.

If you want super-fast weight loss, choose one of the 3 main plans at the main Nutrisystem site here. This way you’ll also get the kick-start week included. This is a special week of specially chosen Nutrisystem meals and shakes designed to get the weight off even faster!


how nutrisystem works
Nutrisystem Before and After


If you choose one of the plans that let you customize the meals (Core and Uniquely Yours), you can go online and choose which meals you want to receive, read dieter meal reviews and comments. It’s a great way to make sure you’re getting meals that you really like!

So that’s a brief primer on how Nutrisystem works for weight loss. Want to learn more? Use the link below to compare Nutrisystem plans and Save 40% Off with Free Shakes included:


Click Here to Save on Nutrisystem


nutrisystem how it works



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