So it’s great that Nutrisystem is super-easy, affordable, convenient etc. But what people really want to know is “How much weight can I lose on Nutrisystem?”
That’s what this post is all about.
If you’re looking for some weight loss motivation or inspiration you’re in the right place.
So let’s get started with what I think is the number one benefit to the Nutrisystem diet (besides chocolate of course): weight loss.
Not just weight loss but FAST weight loss.
In fact out of all of the diets I looked at when doing my research, including Medifast, Diet To Go, South Beach, Bistro MD, Jenny Craig and Wonderslim – Nutrisystem was the one that offered the fastest weight loss (with the studies to back it up).
Just how much weight loss?
Well, if you do the Nutrisystem diet as instructed – including the special Nutrisystem kick-start week (which is included in any of the 3 Nutrisystem meal plans), you can lose up to 13 pounds and 7 inches in your first month.
This is according to a study done by Nutrisystem.
In that study, the average weight loss for women doing the diet was 11.6 pounds and 8 inches lost from the hips, waist, thighs, chest and arms in the first month. Some women lost up to 13 pounds.
The news gets even better for men. Men doing the Nutrisystem Diet (including the Turbo kick-start week) can expect to lose up to 15 pounds and 7 inches overall.
The weight loss after the first month then steadies to a healthy 1 – 2 pounds per week after or 4 – 8 pounds per month (for both men and women).
Now obviously this all depends on your current body composition, your activity level, age, any health conditions you have and how closely your adhere to the diet.
But that’s still a lot of weight to lose during your first month!
You’ll definitely be feeling – and looking – amazing by the end of the month. This alone can help you stay the course and keep going with the diet until you’ve reached your goal.
Another way to stay motivated?
Check out all the success stories or before-and-after pics at the Nutrisystem site (I’ve also included some here throughout this post). Looking at those pics was one of the first things I did to tell myself I could do it.
Seeing all of those different people from different walks of life achieving their weight loss goal made me realize that I wasn’t any different from them – I could do it too.
Now I’m not going to lie to you – the first week can be challenging, especially if you’re used to eating fast-food, restaurant-sized portions at every meal.
Just take it slowly and realize that your body will adjust – and it will get much easier.
(Plus, looser jeans by the end of the week can make you happy in ways that you cannot possibly imagine).
And plan ahead – this can save you a lot of hassle and unnecessary stress. A few things that helped me during my first week on Nutrisystem were:
#1 Add those freebie veggies into your meal – any chance you get. You may not be a fan of vegetables at first – but trust me – when you’re hungry they’ll give you the extra fiber and appetite satisfaction that you need to keep your tummy feeling full and happy.
Also, try reading the reviews of the meals that you ordered. Lots of people give tips about adding different veggies to various meals to spice them up. You’ll probably get some great ideas!
#2 Don’t skip Nutrisystem meals. You may not feel hungry at a certain time of the day like breakfast, but trust the diet.
There’s a reason Nutrisystem plans out the meals the way they do – and if you skimp on a snack or meal, hunger will hit you like a tsunami when you’re least expecting it. Don’t try to be a hero.
For example, the Nutrisystem shakes came at the best time of the day for me. I found that the protein in them really helped to fill me up and get me through until dinner.
#3 Eat slowly and savor each bite. Turn off the TV and put away your phone.
If you spend time focusing on savoring your food slowly, you’ll get more enjoyment out of it – which is where much of our sense of appetite satisfaction comes from.
If you gulp it down without thinking about it, it’s very easy to start to feel hungry again and want something an hour later (because you missed the pleasure from the first meal).
#4 You can have very low or no calorie beverages like black coffee and tea. I love herbal teas so I made a point to have about 5 of my favorite flavors on hand when I was doing Nutrisystem (it just made me feel a little more pampered to have the choices).
By having several of these throughout the day, I got a little treat (I added a touch of stevia to them to sweeten them) and didn’t feel so hungry.
Nutrisystem can help you lose weight very fast especially if you do the special jump-start plan during your first week of your first month (included for free when you use the link below).
You can lose up to 13 pounds and 7 inches off your hips, butt, chest, arms and legs. Those are amazing results to see in just one month!
After your first month, you’ll lose from 4 – 8 pounds steadily until you reach your goal.
So if you’re looking to lose weight super-fast but in a healthy, safe way, Nutrisystem is worth considering.
Plus, Nutrisystem has generously offered an instant coupon – you can use the link below to get 40% off plus Free Shakes on any meal plan with your first order!