What Is Nutrisystem and How Does It Work?
So what is Nutrisystem anyway? And how does it work?
Nutrisystem is a popular home delivery diet plan that sends you specific low calorie meals to help you lose weight safely and easily.
Meals are prepackaged – some need refrigeration but many do not which makes it easy to take the food with you when you’re on the go.
Since everything is pretty much done for you, it’s really a very low-stress, simple diet to follow.
There’s no cooking, shopping for food, counting calories, carbs or points. It’s very simple. The only thing you will do is add in some of your own fruits and veggies for snacks.
Nutrisystem has been around for over 40 years with thousands of weight loss success stories.
Nutrisystem tends to update the diet every year with new plans, new options and improved meals.
There are several benefits to the Nutrisystem diet however one of the main benefits is that they have over 150 meals you can choose from – including a lot of comfort foods like chocolate, pizza, burgers, ice cream and mac and cheese.
So while you’ll be losing weight – you won’t feel like you’re starving or eating bland, tasteless food.
How Does Nutrisystem Work?
With this diet you eat 6 times a day – 4 – 5 Nutrisystem meals, plus you also add in fruits and veggies yourself for snacks. Eating so often means you keep your metabolism high – plus it keeps you from feeling hungry or deprived.
Meals tend to be high in good carbs and fiber – which keeps you fuller for longer. There’s also more of a focus on lean proteins and low-glycemic carbs to help stabilize your blood sugar.
According to a recent Woman’s World Article, people with unstable blood sugar have been shown to lose 200% more weight on a low-glycemic diet like Nutrisystem than on a traditional diet.
To start the diet, you first choose which plan you want:
Basic Plan – This plan gives you Ready To Go meals only. The meals are chosen for you based on customer favorites.
Core Plan – This plan gives you Ready To Go meals only, But you can customize the menu and choose your own meals yourself based on what you like.
Uniquely Yours – This plans gives you both Ready To Go meals AND Gourmet Frozen meals. Plus you can customize the menu yourself.
There are also specific plans for men, diabetics and vegetarians.
You order 28 days at a time. Once you place your 28-Day order, your food will arrive around 4-10 business days later.
The food comes with heating instructions and usually takes about 5-10 minutes to prepare each meal (unless it doesn’t require heating).
Nutrisystem meals contain no MSG, trans-fats or artificial preservatives – a huge selling point for many people concerned about their health.
Also, the Nutrisystem diet plans start around $9 a day and range up to $11 for the premium plan – making Nutrisystem much more affordable than other home delivery diets (many of which start at $25 – $40 a day!)
In addition to the meals, the program also includes online support like personal advice from dietitians and weight loss counsellors, daily meal plans, weight loss progress tracking tools and access to an online community of Nutrisystem dieters (Core and Uniquely Yours program only).
Your first order also comes with a complete set of guides to get you started on the diet:
- Quick Start Guide
- Eating Out Guide
- Daily Tracker
Nutrisystem Diet Menu Examples:
- Turkey Ham and Cheese Omelette
- Sweet Bar-B-Q Sauce with Pulled-Style Pork
- White Cheddar Mac and Cheese
- Meatball Parmesan Melt
- Italian Herb Flatbreat Pizza
- Whole Wheat Ricotta Crepes
- Chocolate Brownie Sundae
- Stuffed Apple Pie
- Red Velvet Whoopie Pie
Bottom Line – What Is Nutrisystem?
Nutrisystem is an affordable, easy-to-follow diet plan which gives you almost everything you need to lose weight quickly and easily.
You’ll be enjoying comfort foods like chocolate, ice cream, burgers and pizza. You can also customize the plans to only get the meals you want – which is something you don’t get with many other diet delivery services.
You eat up to 6 times a day so you don’t get hungry.
Plus you get access to some great online tools and a weight loss community for support.
Plus with the option of the Uniquely Yours gourmet entrees, you can also get their gourmet fresh-frozen entrees – which will give you a bit more pampering while you slim down.
Want to learn more?