Wondering which one is the best choice for you?
Both diets are popular, well-known programs that deliver meals to your home.
However there are some pretty big differences between them.
While Nutrisystem has been around in various forms for over 30 years, Bistro MD is a bit newer to the game, having been around for about 9 years now.
Another interesting tidbit: While Nutrisystem is approved and recommended by many doctors for their weight loss patients, Bistro MD was actually developed by a doctor that specializes in weight loss: Dr. Caroline Cedarquist.
So how do these 2 diets compare?
Here’s a rundown of what you should know before you decide:
Nutrisystem vs Bistro MD – Price Per Day
It comes in starting around $9.82 a day for the basic plan and ranges up to $12 for the premium plan (called Uniquely Yours).
You can also save up to 40% using this discount link for our website visitors.
But in general, it starts around $22 a day and goes up from there.
You can also save on your first order with this link and get your first week for a huge discount with Free Shipping.
So overall, Nutrisystem has an advantage cost-wise.
Nutrisystem vs Bistro MD – Meals
This is where you see one of the main differences between these two diets.
Nutrisystem meals tend to be simpler than Bistro MD. You get a range of “meals” and snacks with Nutrisystem that range from bars and shakes up to pizza, pasta and wraps.
Nutrisystem has 2 types of meals: ready-to-go meals that are packaged for portability.
These do not need to be refrigerated and you can easily take them with you on the go.
There are also a range of frozen meals and desserts that are a little more “gourmet”. However they do need refrigeration.
And you only get the frozen meals and desserts on Nutrisystem’s Uniquely Yours plan option – which is the premium plan.
Some examples of Nutrisystem Ready-To-Go meals:
Lasagna with Meal Sauce
Hearty Beef Stew
Chicken Pot Pie
Chocolate Peanut Butter Bar
White Cheddar Popcorn
Some examples of Nutrisystem Frozen Meals and Snacks are:
Roasted Turkey Medallions with Gravy and Mashed Potatoes
Broccoli and Cheese Stuffed Chicken Breast
Black Bean Polenta Enchilada with White Meat Chicken
Thick Sliced French Toast
Chocolate Brownie Sundae
Ice Cream Sandwich
Bistro MD meals are made fresh with an emphasis on hormone-free meats and local produce whenever possible. Their meals are much more gourmet (and larger) than Nutrisystem meals.
Some examples of Bistro MD meals are:
Hickory Smoked BBQ Beef with Yukon Gold Potatoes and Green Beans
Pork Tenderloin with Mushroom Marsala and Yukon Gold Potatoes
Grilled Salmon with Lemon Dijon Dressing with Seasoned Spinach and Wild Rice
Italian Chicken Sauasge with Peppers and Mushrooms
Roasted Corn and Scallop Chowder with Broccoli Florets
Nutrisystem vs Bistro MD – Flexibility
Both plans give you lots of options – but they are a bit different. The Nutrisystem Core and Uniquely Yours plans let you choose and select your favorite meal options. So you can swap out any meal you don’t like for something that you do like.
Bistro MD is similar in that it’s completely customizable – you can choose the meals you want and design your menu online.
However Bistro MD goes a bit further. You can choose to get 5 day delivery vs 7 day and you can also choose to get 3 meals a day or 2 (in case you want to provide your own breakfast).
Also, Bistro MD delivers one week’s worth of meals at a time – Nutrisystem delivers a month’s worth of meals.
With Nutrisystem you eat around 6 small meals per day. With Bistro MD you’ll be eating 3 larger meals – with the option of a snack or dessert as well if you choose.
Nutrisystem vs Bistro MD – Weight Loss Results
This is a tough one to call since it will also depend on factors like your adherence to the diet, your current weight, gender and activity level.
However in general both plans promise a weight loss of about 1 – 3 pounds per week. The difference is that Nutrisystem has a special Jump-start plan.
This is a specially designed first week of the diet that is geared towards helping you lose weight quickly. It’s been proven in a study to help people lose up to 13 pounds and 7 inches overall in your first month.
Bistro MD does not have a special jump-start plan.
So you may see faster results overall with Nutrisystem because of this.
Nutrisystem vs Bistro MD – Food Quality
A lot of people are concerned about health and food quality these days.
Bistro MD certainly emphasizes quality in their foods with a focus on freshly made meals, local produce and hormone-free meats.
There are also no trans fats, artificial colorings, MSG, chemical fillers, nitrates, added sulfites or the artificial sweetener aspartame in their meals – which is amazing.
However Nutrisystem has also started moving towards higher food quality as well in the last few years.
Most people don’t realize that their meals are made with zero trans-fats and zero MSG. There are also over 100 meals with no artificial preservatives.
So which diet is better for you?
The Bistro MD plan offers larger meals that are more gourmet with an emphasis on fresh, local foods. There’s also a bit more flexibility as to when you get your meals – and how many meals you get per day.
But Nutrisystem is about half the price – and there is the option to do the Uniquely Yours plan which has a bit more higher-end meal options than the standard ready-to-go meals.
Plus Nutrisystem has the special 1-week plan to kick start your weight loss that you don’t get with Bistro MD.
So it really depends on what you’re looking for at the end of the day.
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