Have you ever wondered what you might actually eat on a typical day on the Nutrisystem diet?
Not sure how everything works when you do this diet?
If so, this post is for you.
We’ll break down what you might eat on a typical day on the Nutrisystem diet with a couple of days of sample menus.
Note that this will also depend on which plan you’re on – the Basic, Core or Uniquely Yours plans since you have different meal selections (for a full comparison of the different plans, check out this article here).
Since the Core and Uniquely Yours plans are the most popular, we’ll go over what a typical day looks like on both of these plans.
However you’ll note that the structure of the Nutrisystem diet is pretty much the same no matter what plan you’re on.
You’ll eat 5 Nutrisystem meals and snacks per day along with 1 snack of fruit or veggies that you add in yourself. You’ll also be eating approximately every 3 hours so you’ll keep you metabolism burning high all day long.
So let’s get started!
Sample Day 1 on the Nutrisystem Core Plan:
8 AM Breakfast – Nutrisystem Double Chocolate Muffin
11 AM Snack – Nutrisystem Vanilla Shake
1:30 PM Lunch – Sweet BBQ Pulled Style Pork
3:30 PM Snack – Low Fat Yogurt with Fresh Blueberries (Your Own Snack)
6:30 PM Dinner – Italian Herb Flatbread Pizza
9:00 PM Snack – White Cheddar Popcorn
Sample Day 2 on the Nutrisystem Core Plan:
7:00 AM Breakfast – Honey Wheat Bagel with Fat-Free Cream Cheese
10:00 AM Snack – Low Fat Cheese with Veggies (Your Own Snack)
1:00 PM Lunch – White Cheddar Mac and Cheese
3:30 PM Snack -Nutrisystem Vanilla Shake
6:30 PM Dinner – Chicken Pot Pie
9:30 PM Snack – Fudge Brownie
Sample Day 1 on the Nutrisystem Uniquely Yours Plan:
7:30 AM Breakfast – Buttermilk Waffles with Fresh Fruit and Sugar-Free Syrup
10:30 AM Snack – Low Fat String Cheese and Carrot Sticks (Your Own Snack)
1:00 PM Lunch – Grilled Chicken Sandwich with optional green salad (your own salad)
3:30 PM Snack – Nutrisystem Creamy Chocolate Shake
6:30 PM Dinner – Chicken Parmesan on a Bed of Spaghetti
9:30 PM Snack – Red Velvet Whoopie Pie
Sample Day 2 on the Nutrisystem Uniquely Yours Plan:
7:00 AM Breakfast – Turkey Sausage and Egg Muffin
10:30 AM Snack – Nutrisystem Vanilla Protein Shake
1:00 PM Lunch – Steak and Cheese Melt
3:30 PM Snack – Low Fat Yogurt with Blueberries (Your Own Snack)
6:00 PM Dinner – Italian Sausage and Turkey Pepperoni Pizza
9:30 PM Snack – Stuffed Apple Pie
So that’s a breakdown of 2 typical days of what you would eat on the Nutrisystem diet – both the Core plan that gives you ready-to-eat meals and the Uniquely Yours plan that gives you a choice of ready-to-eat and frozen options.
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