One of the most popular Nutrisystem alternatives these days is the Medifast diet.
Like Nutrisystem, it sends you specially formulated meals for accelerated weight loss – including protein shakes, bars, soups, lite entrees and even desserts.
So you can lose weight in the privacy of your own home.
Plus, Medifast also has tons of weight loss success stories and a proven history of helping people lose weight – just like Nutrisystem.
So is Medifast a better alternative to Nutrisystem?
How exactly is it different – and is it right for you?
Let’s take a closer look to help you decide:
How Medifast Works
Medifast currently has 3 different plans. However their main weight loss plan is called the Medifast Go plan (the other two plans – “Flex” and “Thrive” are like healthy weight maintenance plans).
On the Medifast Go plan, you’ll eat 6 times a day – 5 Medifast “meals” and 1 “Lean and Green” meal that you make yourself.
The Lean and Green meal is exactly what it sounds like – lean protein like chicken breast and a veggie portion of the meal like a side salad or grilled veggies.
Medifast meals are higher in protein and lower in fat and carbs. This ratio helps you to feel fuller for longer and helps keep hunger cravings at bay.
According to Medifast, you can lose up to 4 pounds your first week and 1 – 2 pounds every week after that. That means you can potentially lose about 10 pounds in your first month – which is pretty impressive.
However this all depends on a number of factors like your age, activity level, muscle composition, how closely you stick to the diet and more.
You can get started on the Medifast diet easily by ordering the 30 day Medifast Go kit direct from the official website here. You’ll receive 30 days of Medifast meals plus a Welcome Kit and instructions, Dining Out Guide, Food Journal and Blender Bottle.
There’s also a Gluten-free option as well, which is a nice touch and something you don’t currently get with Nutrisystem.
So How Does Medifast Differ From Nutrisystem?
Well there are a few key differences you should know. First of all, let’s look at the prices.
As of this writing, you can do the Medifast diet for about $10.96 per day – plus the cost of your Lean and Green meal.
If you use our special Nutrisystem coupon link here, you can get the Nutrisystem diet starting around $8.39 per day and up to $10.79 per day for the Uniquely Yours plan.
This will also include the cost of a couple of snacks per day. Just to keep things simple, let’s say that a couple of snacks is about equal in price to the cost of a full lean and green meal.
So overall Nutrisystem starts out just a bit lower in cost than Medifast. However to be fair, they are both two of the most affordable diet plans on the market.
So What About the Meals?
Most Medifast “meals” are fairly simple – bars, shakes, soups, oatmeals, cereals and a few goodies thrown in like a cookie or a brownie.
That’s a pretty good variety. However Nutrisystem gives you a much wider variety of meals like burgers, pizza, wraps, pasta etc.
And if you’re getting the Nutrisystem Uniquely Yours plan (the one most similar in price to the Medifast plan), you’ll also get to choose from the list of fresh-frozen entrees. This gives you much more gourmet options like mushroom stuffed chicken breast, chicken parmesan and chocolate brownie sundae.
So overall the food is a bit more gourmet and substantial on the Nutrisystem plan vs Medifast.
Is there an area where Medifast shines over Nutrisystem?
Well, first of all Medifast is very simple to follow (and simple is good when you’re trying to lose weight).
Since most of their meals don’t require heating or refrigeration, you can take them with you on the go. It’s super-simple to do. Plus from the reviews that I’ve read, most people think the meals taste pretty good.
You also get both online and phone support with Medifast.
With Nutrisystem you only get phone support with the Core and Uniquely Yours plans – not the Basic option (you do get online support for all 3 options however).
Also, Medifast does offer a gluten-free plan option which is great for people with celiac. Nutrisystem does not offer a gluten-free option as of this writing.
So Is Medifast Right for You?
If you’re looking for a Nutrisystem alternative that can give you the kind of fast weight loss that Nutrisystem gives you, then Medifast is definitely worth considering.
While the meals are a bit simpler, the diet itself is very easy to follow and it has proven results for over 20+ years. Plus it’s been recommended by countless doctors over the years, so you know it’s safe.
Plus they have the gluten-free option as well which gets big points as so many people are suffering with gluten sensitivities these days.
Overall if you’re looking for a solid Nutrisystem alternative, Medifast is a great option.